You could also add a bit of salt to bring out the sweetness of your dried fruits or sprinkle in some cinnamon to mellow the taste of dark chocolate. Looking to add a "Thai feel" to your trail mix? Throw in a bit of dried ginger and chili. Indian? A pinch of curry will do. Some flavor combinations are beautifully complemented with a couple of spices. As a starter, try mixing in some dried cranberries, raisins, dried mango, banana chips and/or dried cherries. Alternatively, you can buy fresh fruits and dehydrate them yourself. If buying dried fruits from your grocery store, watch out for added sugar and other additives.
Because of their high sugar content, dried fruits are great for re-energizing during or after a demanding physical effort. It delivers all the goodies contained in your favorite fruits but is a fraction of the weight and tastes absolutely delicious. We like to include them, mainly for their health benefits. Seeds are nutrient bombs and the perfect way to get a healthy dose of protein, iron, fiber and magnesium on the trail. We love pumpkin seeds and sunflower seeds, but you may also like flax, hemp or sesame seeds.ĭried fruit is fruit without its water content. Looking for something creamier? Cashews will do the trick.Ī lot of trail mix recipes you'll find online omit seeds. Want to add a dash of bitterness? Toss in a couple of walnuts. Use nuts to influence the overall texture and flavor of your homemade trail mix. Every nut is fair game: peanut, cashew, walnut, pine nut, macadamia, almonds, etc. You can pick one or combine several to bring a bit more variety to the texture of your mix. This is why trail mix is so calorie-dense and is a great food to replenish lost calories on the trail, whether you're hiking, running or cycling. In fact, while protein and carbs deliver 4 calories per gram, fats pack a whopping 9 calories per gram. It's Calorie-Dense: Because of its high content in healthy fats, trail mix has a high calories-to-weight ratio - which, as hikers who obsess over keeping our pack as light as possible, is something we are always looking for.
Trail mix base full#
Finally, trail mix is high in fiber which keeps you full for several hours at a time.ģ. Let's also mention that seeds and nuts both contain a healthy amount of protein which will help with trail recovery. Thankfully, dried fruits are loaded with healthy, natural sugars that will fuel your efforts on the trail.
It Provides Great Fuel: The body needs sugars to produce energy. But watch out for additions as trail mix can often include extra ingredients that are packed with refined sugars and oils.Ģ. All three contain a healthy amount of antioxidants, unsaturated fats, vitamins, and other essential nutrients. It's Healthy: Trail mix is traditionally made up of three ingredients: dried fruits, nuts and seeds. But before we dive further into the recipes themselves, let’s take a moment to shed a little light on how trail mix first came about and what exactly qualifies it as a “trail-worthy” snack.ģ Reasons We Love Trail Mix as a Hiking Foodġ.
Trail mix base portable#
Looking for a quick power-punching, portable snack (…alongside your Greenbelly meals, of course) to munch on during your next thru-hike? Why not give one of these 7 simple and delicious DIY trail mix recipes a try! Whether you’re a sweet and salty or spicy and savory fan, we’ve got an easy trail mix concoction for you. Read more about our review process and affiliate partners. This does not impact how we review products. If you purchase a product from one of our links below, we may earn a percentage from one of our affiliate partners.
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